Massage Therapy Sessions:

Aromatherapy Massage

This is a full body Swedish massage but using special aroma oils. The therapist applies pressure against deeper muscles and bones and rubbing in the same direction as the flow of blood returning to the heart.

The client gets all the benefits of full body massage but with also benefits of aroma oils used.

Time: (60 minutes).

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Hot Stone Massage

Hot stone massage is a special massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. It is usually used for relaxing and pain relief.

Time: (60 minutes).

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Trigger Point Massage

H.E.R. Holistic Center & Spa is specialized in this unique therapy. Our therapists are well qualified and trained to perform this special kind of massage. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. It is used for pain relief.

Time: (90 minutes).

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Swedish Relaxing Full Body Massage

The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones and rubbing in the same direction as the flow of blood returning to the heart. In the Swedish massage session, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits.

Time: (60 minutes).

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Reflexology Massage

Reflexology is an alternative medicine involving an application of pressure to the feet and/or hands with specific thumb, finger, and hand techniques. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. The aim of reflexology is to “create homeostasis, which means that the organs in the body are all working together and at their best.” Some of the benefits of reflexology include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression, and relieves pain.

Time: (45 minutes).

 

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Other Sessions:

Skin & Beauty Sessions

There are three kinds of basic beauty services right now. These services are:1- Manicure: A cosmetic beauty treatment for the fingernails and hands performed by a specialist. A manicure consists of filing and shaping of the free edge, pushing (with cuticle pusher) and clipping (with cuticle nippers) any nonliving tissue (limited to cuticle and hangnails) from the nail plate, treatments, massage of the hand and the application of polish. When applied to the toenails and feet, this treatment is referred to as a pedicure.

2- Pedicure: A superficial cosmetic treatment of the feet and toenails. It provides a similar service to a manicure. Pedicures are done for cosmetic, therapeutic and medical purposes, and can help prevent nail diseases and nail disorders. It is not just limited to nails; usually dead skin cells on the bottom of feet are rubbed off using a rough stone called a pumice stone. Additionally, leg care below the knee became a common and now expected service included in pedicures. Leg care includes depilation via either shaving or waxing followed by granular exfoliation, application of moisturizing creams, and a brief leg massage.

3- Facial Care: This is basic facial cleansing service. After wrapping your hair with a towel or headband, the therapist begins a facial with a thorough cleansing, using cotton pads, special wipes or sponges.

Time: (45-60 minutes).

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Ayurvedic sessions

Ayurvedic medicine is a system of healing that originated in ancient India. In Sanskrit, “ayur” means life or living, and “veda” means knowledge, so Ayurveda has been defined as the “knowledge of living” or the “science of longevity. “Ayurvedic medicine utilizes diet, detoxification and purification techniques, herbal and mineral remedies, yoga, breathing exercises, meditation, and massage therapy as holistic healing methods.Time: One session usually takes 45-60 minutes.

Bio-well scan test

Bio-Well is a revolutionary, non-intrusive way to measure the human energy field using a specialized camera and software system. Each scan returns a wealth of meaningful information to provide you with a truly holistic view of the state of your well-being.A session usually takes about 20-30 minutes with a full printed or emailed report containing all data points of each scan).

PFG Sessions

The PFG2Z is a radical evolution of our prior signal generation systems and designs with enhanced capabilities and functionality gained largely as a result of private research and advancement in the technology itself. It generates waves to enhance frequencies. It is built on the Rife technology, however, much more precise. The inventor, Jimmie Holman, designed special frequencies for H.E.R. Holistic sessions and different packages. The technology is safe and effective.